Exercises that can reduce the risk of heart failure

Exercises that can reduce the risk of heart failure

According to 6 years of research, it has been reported that moderate exercise significantly reduces the risk of heart failure

Researchers say a little bit walking can increase exercise intensity and potential health benefits

A public health lecturer said there are several ways that regular physical activity can reduce the risk of heart failure

Exercise reduces the risk of heart failure by preventing weight gain

Also helps in reducing high blood pressure and type 2 diabetes

Moderate physical activity is safer and simpler than incorporating it into your daily routine

Doing physical exercise is very effective and very important for those people who are busy in their work

Data for this study was collected between 2013 and 2015 using an email address provided to UK Biobank and invited to a subset of 94,739 randomly selected participants

For seven consecutive days, 24 hours a day, each participant wore a wrist accelerometer to track their physical activity level